New
Me Today Journal
A guide back to yourself.
Me Today is a guided wellness journal created to help you check in with yourself, exactly as you are today.
Designed around self-reflection, gratitude, self-discovery and self-care, each page gives you space to notice how you feel, understand what's on your mind, celebrate the little things, set intentions and express yourself freely.
It's not about writing perfectly or filling every page. It's about taking a moment for yourself, whenever you need it.
How am I, really, today?
- Delivery across Sri Lanka
- Gift-boxed and ready to give
- Secure checkout
Details and materials
- Size
- W 5.5" × H 8.5" (approx. 140 × 216 mm)
- Pages
- 216 pages
- Paper
- 80gsm woodfree paper, one-colour print
- Endpapers
- 120gsm woodfree, four-colour print
- Layout
- 7mm ruled, custom layout
- Cover
- Soft-touch finish with gold foil title
- Binding
- Hard case bound with rounded corners
- Extras
- Ribbon bookmark
Shipping
We deliver across Sri Lanka. Orders are dispatched within 1–3 business days and usually arrive within 2–5 business days. Shipping charges are shown at checkout, and cash on delivery is available for eligible orders.
Each journal is individually packaged in an elegant box. Read our shipping policy.
Returns
Unused, unwritten-in journals can be returned within 7 days of delivery in their original box and packaging. If your journal arrives damaged, let us know within 48 hours and we'll replace it or refund you.
Care
Keep your journal away from direct sunlight and moisture. Wipe the soft-touch cover gently with a soft, dry cloth.
Inside the journal
What's inside
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216 pages
A thoughtfully designed space for reflection, check-ins, writing and mindful moments.
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40 guided reflection prompts
Across four sections: Daily Gratitude, Deeper Reflection, Self Discovery and Self Love, created to help you explore your thoughts, feelings, experiences and growth.
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Daily wellness check-ins
Check in with your day rating, feelings, energy levels, gratitude, goals and highlights, and daily affirmations.
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96 curated quotes
Thoughtful words throughout the journal to encourage reflection, perspective, self-love and a positive mindset.
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7 mindful activities
Take a break from writing and explore simple activities designed to bring you back to yourself.
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Free-write space
Open space to let your thoughts flow without prompts or guidelines. Write about your day, feelings, dreams, ideas, to-dos or whatever is on your mind.
Every page
Your daily check-in
Each check-in invites you to ask yourself:
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How do I feel today?
Notice your emotions and energy.
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What am I grateful for?
Make space for appreciation.
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What matters today?
Set your goals or celebrate your highlights.
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What do I need to hear?
Create an affirmation that supports you.
Over time, these simple check-ins can help you notice patterns in your mood, energy and experiences, while creating more awareness of how you move through your days.
A little more than a journal
Me Today brings together guided reflection and open-ended writing with simple mindful activities throughout the pages.
Use it to reflect deeply, check in when you feel lost, celebrate a good day, work through a difficult one, or simply give yourself a few quiet moments.
There is no right or wrong way to use it.
Write a little. Write a lot. Skip a page. Come back tomorrow.
This space is yours.
Features
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Size: 5.5" × 8.5"
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216 pages on 80gsm woodfree paper with one-colour printing
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End papers: 120gsm woodfree paper with four-colour printing
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7mm customised ruled layout
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Hard case bound with rounded corners
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Soft-touch finished cover
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Two cover colours
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Bookmark
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Cover foiling
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Individually packaged in an elegant box
FAQ
Questions about the journal
What's inside Me Today Journal?
216 pages with 40 guided reflection prompts across four sections, daily wellness check-ins, 96 curated quotes, 7 mindful activities and free-write space.
What size is the journal?
5.5" × 8.5" (approx. 140 × 216 mm), hard case bound with rounded corners and a soft-touch cover with gold foiling.
Do I have to write in it every day?
No. Each check-in has a space for the date, so you can open it whenever you want to check in with yourself. There is no right or wrong way to use it.
Which cover colours are available?
Blush and Sage. Each journal is individually packaged in an elegant box.
Do you deliver across Sri Lanka?
Yes. Orders are dispatched within 1–3 business days and usually arrive within 2–5 business days. Cash on delivery is available for eligible orders. See our shipping policy.
A look inside